NKO summercamp Geilo – sound bath 29th/30th June/1st July

A sound bath was offered all summer camp participants with accompanying friends/family at own choice directly after final training session Thursday/Friday and Saturday.

A sound bath is an inner meditative journey where you bathe in the tones and vibrations of instruments designed to open the energy flows in body and mind, providing stability and inner balance. Sound vibrations help dissolve blockages and tensions, both physical, mental and emotional.

By letting go, letting the breath flow and allowing sound and vibrations to wash through you, you are led into deep relaxation, and in this totally relaxed state lies opportunities for the body to begin to balance itself.

We began with simple exercises to open up the breath and prepare the body and mind for relaxation.

Positive feedback was received reflecting how the sound vibrations impacted on body, soul and spirit and contributed to well being

Gonger: Ingrid Bjordal

Photo by: Monica Magnussen